Tips To Being A Happier And Healthier Person

lets take a look at the 3 big topic in our life Love Healthy Money we start with health then take a look at Love

and thirdly money

Personal development is easily considered a key to personal happiness. Those who are happy with their lives and themselves as an individual are more likely to live longer and be healthier. There are many simple ways to find yourself, work on yourself and commit to yourself on a daily basis.

Do what you love. Most people think that going where the money is will help them reach their goals. This could not be furthest from the truth. The most successful people in the world became successful by doing what they love. Even if your personal goals are not career or money orientated, having something you are passionate about – even if it is only as a hobby – is the key to true happiness. all about Love Healthy Money

It is completely natural and healthy to express feelings of anger but you should do it when you are calm. You need to express those negative feelings if you are ever going to find a way to resolve them but doing it when you are already angry is not going to help anyone.

Don’t just write your goals down, take the time to visualize them. What are the opportunities you gain for succeeding? Imagine what it will be like to achieve specific goals and feel the emotions that your imagination brings to you. Do this each and every day and you’ll keep motivated and on the right path until you succeed.

No matter what aspect of yourself that you decide to improve you can be sure that there are other people out there working on the same thing. Try to find these people either in every day life or in online forums so that you can share tips as well as have support. all about Love Healthy Money

In order to help make yourself grow as a person, you may want to consider finding something you are good at, such as a sport or a hobby. The best way for you to get confidence is if you find something that you are good at. It will make you feel accomplished.

Break those bad habits! Habits like smoking and drinking alcohol are not just bad for your health, they negatively influence others’ opinions of you. They even negatively influence your opinion of yourself. Furthermore, bad habits are often expensive! Make the decision to be rid of them once and for all!

Take the time to set up a fall back plan for all instances that can go wrong in your life. If you plan for the things that can go wrong, you are sure to find it easier to deal with these situations. Make plans for financial, personal and professional fall-outs that may happen but do not dwell on the fact that they can happen. all about Love Healthy Money

As said above, there are many ways to work on personal development. Reading, writing, diet and exercise, helping others and trying to learn more about yourself are all good starters to becoming a more fulfilled individual. Start slowly and keep progressing further and further and eventually you will find yourself.

 

You Can Have Love That Never Ends

all about Love Healthy Money If you were to ask someone if they wanted more love in their life, it is very unlikely that they would say they wouldn’t and that they don’t need any more. That would be like saying you don’t need to ever eat again because you are full. Even if our lives were full of love we would still want to experience more of it, because love is never ending and the more love we have the more we will have to give away.

But how do we give love away? Before we can answer that question, we must attempt to define love or agree upon what love is. Because love is fathomless, we cannot completely understand its depth. And our attempts to define it often confine its meaning and eternal quality. However, we know when we experience love. And we can identify love in how it is expressed.

Love is communicated to us in many ways. Sometimes it is in words or someone’s thoughtfulness. We recognize it when we are treated with kindness and respect. We also communicate our love by our faithfulness, generosity, and selflessness. There are many different attributes that we associate with love. I believe there are ten key attributes that communicate true love most fully. I devote a chapter to each one of them in my ebook, Live to Love: 10 Powerful Ways to Communicate and Experience Love. In it you will discover how we communicate our love or lack of it every day. Love is more than words and it runs deeper than feelings. Love is what we live for. We love and we want to be loved. all about Love Healthy Money

We look for loving qualities in people and that is what often attracts us to them. Besides being drawn to their personality, appearance, common interests, and so forth, we look for qualities that communicate love, warmth, and acceptance. If we want to build a relationship with someone, we want a connection that is deeper and founded on the attributes of love.

Loving people draw others to them. We all like to be around someone who makes us feel valued and who treats us as important. We like being around someone who is thoughtful toward us; someone who cares about our feelings; someone who can be trusted and is honest with us. We like people who make us feel good about ourselves—people who listen and understand us; people who want to help us and will go of their way for us; people who are happy when we succeed; people who appreciate us. We all like to be around people who make us feel genuinely loved.

Earlier we said that the more love we give away, the more love it is that we will have to give. Love isn’t love until you give it away. We give love away when its attributes are evident and expressed in our life. We can all grow in the various attributes of love, and we can begin to express love more fully in our lives and relationships. Remember, we will never run out of love as long as we keep on

About Author:
Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher, and cofounder of www.NewDayCounseling.org. She is featured in numerous newspapers and her many articles, pamphlets, and books are read worldwide. Krystal’s best-selling ebooks can be found at www.FavoriteEbooks.com.

 

 

Mindset To Attract Money

all about Love Healthy Money Of the many personal development books about attracting money that I have read, I have found a common thread on the basics of money attraction. Similarly, when you go online and search on the same subject, the same tips will be found.

So what is the fundamental foundation to attract money and wealth? It is your thinking and mindset that will set the stage for attracting money. So in order to be able to attract money naturally, you must learn how to use mindset to attract money.

You need to train your mind into believing that you already have what you wanted, and then your life will miraculously change to reflect your new belief. The following attracting money mindset tips may sound like mumbo jumbo hocus pocus to you, but they are common refrains from great money making gurus. They constantly repeat these 5 tips to train their mind to attract wealth and money.

Tip 1 – Act and behave like you are already rich.You must act and believe you have always wanted is already yours. In this instance, it is money. So act as if you already have the money you wish to have. Ask yourself, if I am already rich, what would I do, how would I act, how would I feel, and then act, feel and do it.

By behaving and acting rich, you are teaching your mind that you are expanding your limitations, and as you practice this you will begin to purchase more of the things you want in your life and the money will come to you to pay for them. Want to be rich, then do this. This is the law of the universe.

Tip 2 – Be thankful and show gratitude for any money you receive. To attract money, you must show gratitude for the money which is already in your life. Instead of complaining how little money you have, be grateful that you already have money and will have more and give thanks to God or whatever greater power you believe in.

The next time when you get some money, instead of barely noticing it, take a few moments to give thanks to the universe or God for bringing this money into your wallet or bank account. Every time you receive your paycheck or every time you earned some money do stop and appreciate the fact that money is flowing into your life. By being grateful for money flowing to you, more money will be attracted to you.

Tip 3 – Find a dime on the sidewalk, keep it.In order to attract money into your life, your subconscious mind must be open to the idea of money flowing to you. You must be open and receptive to any money coming to you from any moral source. If you see a dime on the street, and your usual reaction is probably to ignore it. By doing that, you are teaching your subconscious mind that you are not willing to put out effort for money.

Your subconscious mind cannot distinguish between a dime and a million bucks. All that your mind registers is how you feel and that thought will be stashed somewhere in your subconscious mind that you do not want to attract money.

This mindset can also come in many other forms such as whenever you do not accept a gift or do not charge someone for work done or charge them way less than you should be or you sell a product for less than it is worth, you are creating the same emotions. So if you want to attract money, you must accept the money that is rightfully yours including that dime on the street. all about Love Healthy Money

Tip 4 – Be open to money making opportunities
Ask yourself this question. Why it is rich people always have money making opportunities and that you don’t? The answer is that you are simply not looking for opportunities hard enough or when opportunities come along, you are too lazy to take them or are even skeptical.

The difference between rich and poor people is that rich people realize that new opportunities are always all around them. You simply need to keep a look out for the opportunities, keep an open mind, and be prepared to take advantage when the opportunity comes knocking and do open the door when opportunities knock. In this way, you will attract wealth and money naturally.

Someone once said, luck is when opportunity meets preparation. If you want to find money making opportunities in your life then you must be prepared to take advantage of them when they come. By doing so, you will be blessed with more incredible luck than you have ever experienced. Still skeptical? If you are, then you will hardly have any money making opportunies.

Tip 5 – Do something that makes you feel good
Do something that makes you feel good? I can hear you say that I don’t have to tell you this. Everyone also wants to do things that make them feel good. When you feel good, your energy and mood rises, you will feel optimistic and positive and these attitudes will attract more of the things into your life which make you feel good such as money and wealth.

Now that you know the mindset on how to attract wealth and money, keep these money making mindset tips in your mind and act on them daily. After a few weeks or months, just sit back and watch more and more money flowing to you.all about Love Healthy Money

 

 

Banana Bread Recipe With Oil

Hear you are going to find verity of recipe for banana bread we hope one will satisfie your needs

INGREDIENTS

1 to 1 1/2 cup mashed ripe banana (about 3)
2 eggs, lightly beaten
1/2 cup brown sugar
Scant 1/4 cup honey
1/3 cup California Olive Ranch extra virgin olive oil
1 tsp vanilla extract
1/4 cup plain yogurt
1 cup all-purpose flour
1 cup whole wheat flour
1/2 tsp kosher salt
1 tsp baking powder
1/2 tsp baking soda
2 1/2 tsp ground cardamom
1/2 tsp ground cinnamon
Old-fashioned oats, for sprinkling
DIRECTIONS

Preheat oven to 350°F. Grease two loaf pans with California Olive Ranch extra virgin olive oil.
Place bananas in a glass bowl, mash a bit, and place in preheating oven for 5 to 10 minutes to allow them to heat up,
and release their liquid. Remove from oven, and gently finish mashing bananas with a fork.
In a medium bowl, whisk together flours, salt, baking soda, baking powder, cardamom, and cinnamon. Set aside.
In another large bowl, crack eggs, beat lightly, then add brown sugar,
honey, California Olive Ranch extra virgin olive oil, vanilla, and yogurt. Whisk until mixture is smooth.
Add dry ingredients to the wet, and fold in bananas. Mix until well-combined.
With a spatula, scrape the batter into the two greased loaf pans. Sprinkle tops with old-fashioned oats.
Bake for about 30 minutes, or until a toothpick comes out clean.
Remove from oven and let loaves rest in pans for 5 – 10 minutes. Use a knife or spatula to loosen all four sides,
then flip and tap the bottom to release the bread. Move loaves to a rack to cool completely before serving.

Recipe: cafe 222 peanut butter and banana stuffed french toast
Cafe 222 Peanut Butter and Banana Stuffed
French Toast
6 slices day-old white or wheat bread
1 to 2 ripe bananas
8 tablespoons creamy peanut butter
Honey,
for drizzling
4 eggs
1/4 cup heavy cream
1 tablespoon vanilla extract
1 tablespoon dark rum
1/2 teaspoon
cinnamon
1/4 teaspoon nutmeg
Dash salt
Butter or oil, for frying
Powdered sugar,
for topping
Maple syrup, for topping

Remove crust from bread. Lay bread out on
counter and spread a thin layer of peanut butter on each slice. Peel banana and
slice enough to cover every other piece of bread. (You will be making 3 complete sandwiches).
Drizzle a small amount of honey on each piece of bread that does not have banana on it.
(These are the tops). Place honey drizzled piece of bread on top of a piece with bananas on it to make a sandwich.
Repeat until you have made 3 sandwiches.

In a shallow medium size bowl, gently whip, by hand,
the eggs, cream, vanilla extract, rum, cinnamon, nutmeg, and salt.

Heat skillet to medium heat,
around 350 to 375 degrees F, or until butter melts and begins to sizzle.
Dip 1 sandwich at a time into rum batter and place into skillet.
Cook until golden brown (about 3 to 4 minutes before turning) on each side.
Remove from skillet and cut in 1/2 diagonally. Top with powdered sugar, butter and maple syrup.

Yield: 3 servings

Recipe: peanut butter banana bread
Peanut Butter Banana Bread
2 1/2 cups all-purpose flour
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/4 teaspoon ground cinnamon
2 large, ripe bananas, mashed (1 cup)
1 cup milk
3/4 cup chunky peanut butter
3 tablespoons vegetable oil
1 teaspoon vanilla extract
1 egg , slightly beaten
1 cup milk
Chocolate pieces
Peanut Butter Frosting

Preheat oven to 350 degrees F. Grease and flour two 8 x 4-inch loaf pans.

In a large mixing bowl stir together flour, sugars, baking powder, salt and cinnamon.

In another bowl combine mashed bananas, milk, peanut butter, oil, vanilla extract, and egg. Add to flour mixture, stirring just till combined. Stir in chocolate pieces. Pour batter into prepared pans. Bake for 50 to 55 minutes or until a wooden pick inserted near the center comes out clean.

Cool in pans for 10 minutes. Remove from pans; cool thoroughly on a wire rack. Wrap and store overnight before serving.

To serve, frost with Peanut Butter Frosting. If desired, top with crushed peanuts and miniature semisweet chocolate pieces. Slice to serve. Yields 24 slices (12 slices per cake)

Peanut Butter Frosting
3 tablespoons chunky peanut butter
2 tablespoons butter or margarine
1 cup sifted confectioners’ sugar
1 teaspoon vanilla extract
1 tablespoon milk

In a small saucepan melt chunky peanut butter and butter or margarine. Remove from heat; stir in confectioners’ sugar and vanilla extract. Stir in milk. Add more milk, if necessary, until of spreading consistency.

Makes about 1/2 cup.

Nutrition facts per slice: 235 calories, 10 g total fat (3 g saturated fat), 10 mg cholesterol, 190 mg sodium, 33 g carbohydrate, 1 g fiber, 5 g protein

Daily Values: 2% vitamin A, 2% vitamin C, 7% calcium, 7% iron

 

Recipe: banana bread oatmeal
Banana Bread Oatmeal
3 cups fat-free milk
3 tablespoons firmly packed brown sugar
3/4 teaspoon
ground cinnamon
1/4 teaspoon salt (optional)
1/4 teaspoon ground nutmeg
2 cups quick or old-fashioned oats, uncooked
2
medium-size ripe bananas, mashed (about 1 cup)
2 to 3 tablespoons coarsely chopped toasted pecans*
Vanilla nonfat yogurt
(optional)
Banana slices (optional)
Pecan halves (optional)

In medium saucepan, bring milk, brown sugar,
spices and salt to a gentle boil (watch carefully); stir in oats. Return to a boil; reduce heat to medium.
Cook 1 minute for quick oats, 5 minutes for old-fashioned oats, or until most of liquid is absorbed,
stirring occasionally.

Remove oatmeal from heat.
Stir in mashed bananas and pecans. Spoon oatmeal into four cereal bowls. Top with yogurt,
sliced bananas and pecan halves, if desired. Makes 4 servings.

* To toast pecans,
spread evenly in shallow baking pan. Bake at 350 degrees F for 5 to 7 minutes or until light golden brown.
Or, spread nuts evenly on microwave-safe plate. Microwave on HIGH 1 minute; stir. Continue to microwave,
checking every 30 seconds, until nuts are fragrant and brown.

Nutrition facts per serving: 340 calories,
50 calories from fat, 6 g total fat, 1 g saturated fat, less than 5 mg cholesterol, 100 mg sodium,
60 g total carbohydrates, 6 g dietary fiber, 14 g protein, 268 mg calcium

Tasty toppers
Raspberry
nonfat yogurt and dried cranberries
Maple-flavor pancake syrup and chopped pecans
Pumpkin or apple
butter and raisins
Blueberries and sliced strawberries sprinkled with cinnamon-sugar
Warm apple pie
filling and skim milk
Coarsely chopped canned peaches and ground ginger
Sliced bananas and mini chocolate chips

 

Recipe: banana nut cinnamon swirl bread
Banana Nut Cinnamon Swirl Bread
This is SO good! I love it spread with strawberry all-fruit spread for breakfast! – LuAnn

Bread
1/2 cup Egg Beaters® 99% egg substitute (or 2 eggs)
2 tablespoons milk
1 large ripe banana, broken into 1-inch pieces
1 1/2 tablespoons butter
1 1/2 tablespoons granulated sugar
1 1/2 teaspoons salt
3 cups bread flour
2 1/4 teaspoons bread machine yeast

Filling
1 1/2 tablespoons softened butter
3 tablespoons brown sugar
3/4 teaspoon ground cinnamon
3 tablespoons chopped pecans (or walnuts)

Put the dough ingredients in the bread pan in the order suggested by your bread machine instructions. Set for white bread, dough stage. Press start.

When the dough is ready, turn it out onto a lightly floured board and punch it down. Let it rest a for a few minutes. Roll the dough into a rectangle no more than 9 inches wide, or the length of your loaf pan. Spread the softened butter over the dough.

In a small bowl, combine the the brown sugar, cinnamon and nuts. Sprinkle the cinnamon mixture evenly over the dough. Roll up the dough, jellyroll fashion, starting with the short, 9-inch side, forming a loaf; pinch the edge to seal.

Spray a 9 1/2-inch loaf pan with no-stick spray. Place the shaped loaf in the pan, seam side down. Cover and let rise in a warm place until the loaf has doubled in size, about 1 hour. Preheat the oven to 350 degrees F.

Bake the loaf in the preheated 350 degree F oven for 30 to 45 minutes or until the loaf is golden brown. Turn out of the pan and place on a wire rack to cool.

Yield: 1 (1 1/2-pound) loaf

Serving Ideas : Delicious served with butter and strawberry fruit spread!

 

 

Recipe: black forest banana bread mix in a jar
Black Forest Banana Bread Mix in a Jar
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup packed brown sugar
1 cup chocolate chips
3/4 cup chopped pecans

Sift flour, baking powder and salt together in mixing bowl. Layer ingredients in 1-quart wide-mouth jar in following order: flour mixture, sugar, chips and nuts. Seal jar.

Decorate jar and attach a gift tag with the following instructions:

Black Forest Banana Bread

Makes 1 loaf.

1 (10 ounce) jar maraschino cherries
1/3 cup butter, softened
1 cup mashed ripe bananas (about 2 large)
2 eggs
1 jar Black Forest Banana Bread Mix

Preheat oven to 350 degrees F. Lightly spray 9 x 5-inch loaf pan with nonstick cooking spray.

Drain cherries, reserving 2 tablespoons juice. Coarsely chop cherries.

Beat butter in large bowl until smooth. beat in bananas, eggs and reserved cherry juice until well blended. Pour evenly into prepared pan.

Bake 1 hour or until golden brown and a wooden pick inserted into center comes out clean. Cool in pan on wire rack for 10 minutes. Remove bread from pan. Cool completely on wire rack.

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Walking Your Way To Weight Loss

All of us think we all know what exactly walking is and the way to walk. But walking is much more that, particularly if you want to lose weight. Apart from being an easy way to lower your health problems, walking helps shed off those unwanted pounds as well! Beyond the fundamentals of how to walk and just how much to walk, you will find variations in walking faster, practicing long distance walking events, Nordic walking along with fitness walking poles, and taking advantage of a treadmill or perhaps a pedometer. It has been confirmed repeatedly that a good walking system will definitely not only enhance your cardiovascular health, it helps you maintain a healthy weight, and it is good for the mind. The good thing about walking is that it doesn’t really feel similar to physical exercise; instead it is only a relaxing thing to do. And so get a bottle of drinking water, slip on a pair of comfy walking shoes and let’s going for walks.

 

There are several ways to keep walking as your exercise.

You need additional things to use like jogging pants or leggings, shoes, towel, bottle of water. Here are some ways to make walking an exercise fit well with your lifestyle.
Indoor Walking Exercises. As everyone knows, walking is among the best types of overall exercise. Actually it might be the most effective form of exercise you can apply for all round fitness. Walking to assist strengthen and tone your entire body to beat various kinds of illness. However, you can’t always get outside to go walking. Weather could be a factor, heavy rain, or wintry streets, a lot of snow, or perhaps in some places it just is not everything secure to go walking, particularly at night. This is where indoor exercises come in, you can have walking in your home, and you can search in the internet for some strategies or purchase a DVD copy. The most important is it is very similar to the benefits of walking, but inside, out of the weather.

Pedometer’s Assist You to Weight Loss. Here’s great news for all walkers who’re having a pedometer to measure or determine our distance travelled. You might be simply using a pedometer as part of your walking program aren’t you? With the use of a pedometer it is helpful to individuals who are generally walking in order to shed weight. The purpose of using the pedometer appears to make sure that you walk far enough.
Being a physical exercise, walking helps decrease the risk of cardiovascular issues, reduces your blood pressure and assists dieters preserve lean muscle tissue. We are also true believers in the worth of putting a pedometer to your walking products.

Let’s be honest, you do not need lots of specific equipment to consider walking as a sport, past time or workout routine. A good set of walking shoes, along with a pedometer is actually all you need. Obviously, you most likely should wear pants, otherwise, where you going to hang up your pedometer…?
Live longer, healthier by simple walking! The significance of staying slim, doing regular exercises and going on a diet matters if you’re walking for weight loss. When meshed well together, one can easily shed off the unwanted weight without much expense. This is actually great news to people who are already walking for good health. All of us knew before that reducing your weight and getting regular physical exercise was great for us, but possibly we had no idea precisely how good. I personally have always joined walking and workout with reducing my chances of a heart attack.

 

Walking For Weight Loss Will Save Your Life

One of the best and cheapest ways to get in shape is by walking for weight loss. You don’t need a gym membership or fancy equipment. You probably won’t even have to spend money on gas, since most of us can step outside our front door and begin. In climates where it’s warm all year round, walking is convenient during any month. In cold-winter climes, walking might have to be taken indoors for a short while, but there are ways to get your miles in even when the outside is covered in ice. You should keep in mind that walking for weight loss isn’t going to show a drastic change on the scale if you’re overeating.

If you don’t change how you eat at all and you begin a walking plan, you will probably start to lose weight, or at least not gain weight. But what you put into your body is the first and foremost indicator of whether or not you will lose weight. The only way to lose weight is to take in fewer calories than you use; and not just in one day, but over a period of time. If anyone’s telling you that you can drop pounds any other way, it’s simply not true.

Burn more calories

But a great way to burn more calories and use more than you consume is by walking for weight loss. So combined with a healthy eating plan, walking is a great way to slim down. Even if you’re not trying to lose weight, you just want to be healthier, walking is great exercise that works your whole body. It’s easy, inexpensive and one of the exercises that makes you less likely to become injured than something like running, skiing or lifting weights.

If you’re ready to start walking for weight loss, the only real expense required is a good pair of walking shoes. These don’t have to cost you hundreds of dollars, but you should get the best pair you can afford. If you’ve never done much walking or you’re very overweight it’s a good idea to go to a shoe store that specializes in sports shoes and athletics, have your foot measured, and get some recommendations from the experts. Do your research online, too, to find a good pair for a decent price. If you take off walking with a pair that doesn’t support your foot, you’ll probably want to quit after a few days of hurting feet and sore calf muscles.

Do you have health problems or are currently under a doctor’s treatment for anything, be sure and give them a call before you start walking for weight loss. And use common sense. Don’t plan to start by walking 4 miles in 100 degree heat.

Start slowly, expect to be a little sore, and work your way up. Find an indoor place like a mall where you can walk during very hot or cold weather so you can stay comfortable. Then you’ll be able to enjoy walking for weight loss all year long.

bmi calculator for adults

BMI Calculator
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Powered by Easy BMI Calculator

bmi-calculator-adults,Before we start calculating BMI, let’s discuss what BMI is, and what it isn’t. BMI, or the body mass index, is a tool that’s used to determine whether or not a person is at a normal weight for his or her height. It was invented between 1830 and 1850 by mathematician and scientist Adolphe Quetelet. Though it’s been almost 200 years since he created the BMI, it’s used today almost exactly as he outlined.

While bmi calculator for adults isn’t the final word in whether or not someone is at a normal weight, it’s one of the first tools often used to determine if someone’s overweight. Because the BMI doesn’t distinguish between weight from fat and weight from muscle (other tools must be used to determine the actual amount of fat) it doesn’t work well for very muscular people like athletes. But for most of us, bmi calculator for adul is a pretty accurate measure of whether we’re underweight, a normal weight, overweight or obese.

bmi-calculator-adults isn’t difficult once you understand the formula. The basic formula is weight divided by height squared, or kg/m2. You simply take your height in meters and square it which means you take the number of meters times itself. Then divide that number into your weight in kilograms. So a person who’s five-and-a-half-feet tall stands about 1.7 meters. To get 1.7 meters squared, you simply multiply 1.7 times 1.7, which equals 2.89. Now, convert weight to kilograms.

So if someone weigh 200 pounds, that’s about 91 kilograms. To determine the bmi-calculator-adults of someone about five-and-a-half-feet tall who weights 200 pounds, or who stands 1.7 meters tall who weights 91 kilograms, we divide the weight by the height squared, or 91 divided by 2.89. That gives us the result of about 31. This individual is classified as obese. How do I know that?

A bmi-calculator-adults of 18.5 or below indicates an underweight person. The normal weight range is from 18.5 to 24.9. Overweight people will have a bmi calculator for adults of 25 to 29.9. A BMI of 30 or greater indicates obesity. So a person with a BMI of 31 is in the obese range, but not by much. By bmi-calculator-adults again with different weights, you can see that the person would only need to lose 5 kilograms, or about 11 pounds, to no longer be obese, but merely overweight. And a loss of 19 kilograms, or about 42 pounds, will put this person within a normal weight range. Calculating BMI to determine how much weight one should lose can be a big help for someone who’s not sure.

bmi-calculator-adults can be made even more simple if you’re not sure how to convert to kilograms or meters. Simply take your weight in pounds times 4.88. Then divide that number by your height in feet, squared. So a 200 pound person who is 6 feet tall: 976 divided by 36 = 27.1. After bmi calculator for adults, it’s clear this person is within a normal and healthy weight range.

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bmi calculator for kids

Use our bmi calculator for your kids make sure they are not suffering from Obesity it may be your child
is not over wight check with our bmi calculator, if you find that they are over weight read the article below you may get a few good tips to help you better understand what the problem might be.

Obesity In Kids Linked To Sleep Deprivation

bmi calculator for kids remember to use the bmi calculator for kids . Mothers nagging kids to bed early is a common scenario. There are more significant reasons to it than to merely get rid of them and be relieved from baby-sitting.

While the most popular benefit of sleep is to help kids grow taller and healthier, researchers have discovered that every additional hour per night a third-grader spends sleeping reduces the child’s chances of being overweight in sixth grade by 40 percent.

According to Dr. Julie Lumeng of the University of Michigan, kids need at least 9 hours and 45 minutes of sleep everyday. The lesser they sleep, the higher the risk of obesity in sixth grade, regardless of the child’s weight during third grade, said Lumeng who led the research.

bmi calculator for kids remember to use the bmi calculator for kids .
This report will surely give a lot of parents additional reason to enforce early bedtime rules, restrict caffeine consumption as well as limit, if not totally prohibit, TV viewing in the bedroom.

Eve Van Cauter, endocrinologist of the University of Chicago, may not be involved in the new study but according to her, lack of sleep plays havoc on two hormones, the ghrelin, which is responsible for promoting hunger, and the peptin, the one that signals fullness.

bmi-calculator-kids

These two hormones are the “yin and yang of appetite regulation.” Based on Cauter’s experiments, sleep-deprived adults produced more ghrelin, which makes you hunger for more food, and less leptin, which keeps you from feeling full. It also explains why they are less likely to exercise and would prefer to sit on the couch and munch on cookies, especially when they get tired.

bmi calculator for kids remember to use the bmi calculator for kids .
According to Dr. Stephen Sheldon, director of sleep medicine at Chicago’s Children’s Memorial Hospital, children’s sleep may be disturbed by breathing problems, some due to being overweight which has been associated with cases of sleep apnea. Others do not get enough sleep due to enlarged tonsils and adenoids.

With the help of data from an existing federal study, the research team focused on 785 children who lived in 10 cities of the United States with complete information on sleep, height and weight in the third grade and sixth grade.

bmi calculator for kids remember to use the bmi calculator for kids its at the top of this page.
Averagely, the third-graders got about 9½ hours sleep, but some slept as little as seven hours and others as much as 12 hours. About 12 percent of the children who slept 10 to 12 hours a day were obese by sixth grade. Moreover, about 22 percent were obese in sixth grade of those who slept less than nine hours a day.

In addition, other risk factors for obesity such as the children’s body mass index in third grade were taken into account, and still found the connection between less sleep in third grade and obesity in sixth grade. Nevertheless, these findings should not give parents a false notion that getting more than enough sleep will keep their kids from getting overweight. Researchers acknowledged that some factors they did not account for such as genetics and other environmental factors.
bmi calculator for kids remember to use the bmi calculator for kids its at the top of this page.

bmi calculator india Calorie counting done the right way = weight loss? Absolutely!

bmi calculator india

bmi calculator india You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a starving situation when dieting and our mind reasons very quickly why that extra piece of pie is not going to hurt us. We take it, forget about it and then wonder next day why we didn’t lose weight.

For most of us dieting is a constant battle between emotion and reason and when hungry, reason is out of the window and emotion just wins. We do not see the immediate effects of our behavior and therefore our brain is fooled into thinking that everything is all right. On the other hand, let’s say you would get very sick when eating more than you need, overeating would stop very quickly.

bmi calculator india Getting sick after a little bit of overeating does normally not happen therefore we need to find a different way to show the consequences of our behavior. We need to show this in a factual manner, an immediate visual display of the results of our cheating. It is not punishment right away, but over time our brain will be conditioned such that taking an extra piece of pie will give negative weight loss results. Then we will start to understand why we don’t lose weight and can pinpoint the causes.

What should this visual display look like? First I like charts, they are very easy to understand and can show trends and correlations between variables. In this chart I would like to see over a period of time, the average calories that I take in per day compared with the average calories that I burn per day. If the chart shows that the intake calories are lower than the burned calories, I will lose weight and vice versa I will gain weight. Correlate that with a chart that shows your weight or BMI (Body Mass Index) over time and I have the tool that helps me regulate my food consumption versus my daily activities.

bmi calculator india If I add my hunger levels before and after the meals, I can fine tune my meal plans and daily activities. In this way I can sustain my dieting for a long time and preferably it will become my way of life. I have minimized the hunger pain and increase the pleasure of losing weight and feeling more attractive.

There is abundance of free online food calorie calculators. These calorie counters just display nutrition facts and are not going to help you lose weight. Nor is a simple calorie calculator that tries to calculate your calories burned solely based on your weight and average activity level. These are simple little gimmicks that are a waste of your time.

bmi calculator india Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly.

Acquiring great health is a complex task. Interrelating factors like diet, nutritional facts, meal plans, calorie balance, body reading measurements, supplement and medicine intake, exercise routines, daily activity intensity and costs will make it very difficult for you to see the forest for the trees.
Well designed software that keeps track of all of the above factors and can correlate them will make it very easy to manage your health, fitness, weight loss, muscle mass gain or any goal you have set…

bmi calculator india

bmi calculator in kg and feet

bmi calculator in kg and feet|Best Body Weight Measurement Method?

In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale at home, read the numbers and exclaimed, “bmi calculator in kg and feet! I have put on extra 2 kilos and I need to lose those extra weight I have gained.”

You know what? Body fat measurement on a weighing scale is unreliable. If you lose weight, how would you know that you were not losing fat but muscles, or water, or the food you have eaten? Or if you have put on weight, could it be from the muscle weight you have worked so hard for? Or could it be the heavy meal you have eaten or from the beer you have just drunk?

So your weight will fluctuate if you use the bathroom weighing scale as your body fat measurement. Then what is the best method of weight measurements can you measure your body fat more accurately?

Well, most methods of body fat weight measurement have their pros and cons but are usually better than the simple bathroom scales in measuring body fat percentages. Although not the best, here are two of the more common body fat measurement methods for effective weight management which you can do at home.

•Body Mass Index Measurement (BMI)

Body Mass Index body fat measurement method take your weight and height into consideration that will give you an indication of whether you are obese and overweight or in a great body shape. It is a calculation formula: BMI = kg/m2

A healthy BMI score is between 18 and 25. A score below 18 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

However, BMI weight measurement method may not be accurate if you are an athlete or a bodybuilder with more muscle mass than an average person.

•Waist To Hip Measurement

Waist to hip method of body fat measurement is thought to be much more important than the BMI method. This is because it measures visceral fat which are normally accumulated in the abdominal area and can also be found in the organs which are considered more dangerous than normal body fat.

To measure your waist to hip ratio, measure your waist at your navel and your hips at its widest point (usually at the butt cheeks) then divide your waist by your hips. Your waist to hip measurement should be 0.92 or lower. More than that would mean that you are accumulating more visceral and body fat in that area and is an indication of susceptibility to obesity related diseases.

bmi calculator in kg and feet If you find that remembering formulae and number crunching being complicated, there are equipment you can buy to help you measure your body fat at home for your weight management program such as calipers and electronic body fat percentage calculator.

Armed with more accurate body fat measurement, then you can plan your weight management program more effectively whether to lose extra weight or gain healthy weight.
bmi calculator in kg and feet

bmi calculator metric

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Learn The Secret Of bmi calculator metric

might seem like some esoteric and complicated process that you have no hope of figuring out. That’s not true. BMI isn’t magic or some scientific secret withheld by those in the know.

bmi calculator metric might seem like some esoteric and complicated process that you have no hope of figuring out. That’s not true. BMI isn’t magic or some scientific secret withheld by those in the know.

If you’ve ever used a bmi calculator metric online, then you know that you put in your height and weight, and it cranks out special number. There’s always a chart handy, or the website interprets it for you, and tells you whether you’re underweight, normal weight, overweight or obese, all based on this single number.

The website did the calculations for you, but you might be wondering just how it arrived at that number. bmi calculator metric are fairly simple once you understand the basic formula. But first, let’s look at what BMI is and what BMI calculations are used for in the first place.

BMI is the measure of body mass. By comparing your weight and height, specifically dividing your weight by your height, squared, the BMI calculations give us a single number. Depending on where that number falls on a special scale, it tells you if you’re underweight for your height, in the normal range, overweight, or obese.

BMI doesn’t measure body fat, however, so often the number is wrong when it comes to athletes or very muscular people. Muscle weighs more than fat, so for them, BMI isn’t an accurate measure at all. For most people, though, it’s a very good estimate of weight in relation to height. So what BMI calculations allow us to arrive at that magic BMI number?

BMI calculations may seem complicated, but they’re really not. At its most basic, the formula is kg/m2. Or your weight in kilograms divided by your height in meters, squared (your height in meters times itself). A person who’s five-and-a-half-feet tall stands about 1.7 meters. Square that number (1.7 times 1.7) and you come up with 2.89. A person who weighs 150 pounds weights about 68 kilograms. So the BMI calculations to determine this person’s BMI would be 68 divided by 2.89. The result of that is about 23.5.

A bmi calculator metric of 18.5 or below indicates that an individual is underweight. The normal weight range is from 18.5 to 24.9. Overweight people will calculate a BMI of 25 to 29.9. A BMI of 30 or greater indicates obesity. So a person with a BMI of 23.5 is within his or her normal weight range, according to the BMI calculations.

If you don’t want to convert feet and pounds to meters and kilograms, then you can use one of the other bmi calculator metricto figure your number. This person’s new formula would be weight in pounds, 150, times 4.88, or 732, divided by height in feet squared (5.5 times 5.5) which is 30.25. Then divide weight by height squared (732 divided by 30.25) and the result is 24.1, very similar to the metric formula’s result. BMI calculations can also be done by taking weight in pounds times 703, and dividing by height in inches, squared.

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body mass index formula

Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African

Body mass index formula Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented.

One of the most popular methods of measuring whether one is overweight is by using the body mass index formula or BMI calculation. The formula for calculating BMI is:-

•Body weight in kilograms (pounds) divided by height in metres (ft) squared.

The World Health Organization (WHO) recommends that a BMI measurement above 25 indicates that a person is overweight and a BMI measurement over 30 indicates that he is obese.

However, is this calculation accurate? The BMI recommendation by WHO was based on studies done largely on Caucasians. Thus the body mass index formula recommendation by WHO may be an accurate indication of obesity on an average Caucasian. There are now findings to suggest that people of Asian and African origins have a significantly higher percentage of body fat compared to Caucasians although they may look slimmer than their Caucasian counterparts. Therein lays the danger. If you are an Asian or an African, you may look slim but may carry extra body fat of which you are oblivious to.

As a fitness personal trainer, it is not uncommon that when I measure body fat of my Asian clients who do not look fat physically, their body fat ratio are high.

According to Dr Mabel Yap, Deputy Director of the Department of Nutrition, Ministry of Health, Singapore, ethnic differences in body mass index formula values have important public health implications as they imply that cut-off points for obesity should be lower or higher in different ethnic groups. “Lowering the cut-off point from 30 to 27 in Singapore, for example, would double the prevalence of obesity,” she said.

In a study, the School of Physical Education of the National Institute of Education, Singapore and Wageningen University of Netherlands found that body built of a person does affect the BMI calculation of various ethnic groups. This result was further confirmed by other studies in Thailand and Indonesia.

As commonly known, body mass index formula calculation is not accurate for muscular people (muscles are heavier than fat) and now, it may also not be accurate across the board for all ethnic groups. For a start, Asians and Africans may want to define their BMI results as being overweight if it is above 23 and obese if above 27.