Fat upper public area commonly known as FUPA refers to the extra fat occurring above the pubic hair line. While this problem is normally associated with women especially due to pregnancy, it also affect men. Unlike women, men rarely want talk about it due to the stigma attached to the problem. Here is how to get rid of a male FUPA:
Clean up your diet
To get rid of FUPA effectively, you need to begin by choosing high-quality unprocessed foods. Foods such as white rice and bread as well as other highly refined grains usually raise your blood sugar. This spikes your insulin levels which trigger the fat-storing mechanism in the body. Choosing moderate servings of whole grains including whole wheat bread rather than refined grains and eating proteins low in saturated fat will keep you full for longer and help to reduce calories.
Targeted core workouts such as anti-rotation, planks and hanging leg raises assist in strengthening muscles in the pubic and belly button area. You should also consider engaging in cardiovascular workouts such as cycling and brisk walking. Cardiovascular exercises burn calories. This creates a calorie deficit which helps in losing weight and getting rid of FUPA.