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People often request ways to reduce how to reduce cholesterol naturally home remedies and to lead a healthy life, but are unaware that the solution to their problems usually start with themselves. Besides medication that may contain side-effects, there are some natural ways where people can reduce their cholesterol levels. In comparison to prescribed drugs, these natural ways are risk-free, do not have side effects and will almost definitely improve one’s health and life. Something more fatal than prescribed drugs would be to totally ignore one’s cholesterol levels and with time, their worsened condition would lead to a stroke, or even a heart attack.
Here are 4 great ways to improve your life and health while maintaining a healthy cholesterol level with the use of medication.
A Healthy Diet: It sounds almost impractical for one to have a healthy lifestyle unless one becomes a vegetarian. In a modern society where fast-food has almost become the staple food for youths and where unhealthy food is available almost everywhere, even if we are watchful over our diet, one still is unable to escape the fate of ingesting more cholesterol than he or she should. However, having a low fat and low cholesterol diet is often the first step to lowering one’s cholesterol level. Consumption of fiber and spices also have beneficial effects on the body to reduce cholesterol levels in the body.
Exercise: Getting out of the couch and to start moving is often one of the best ways to maintain a healthy lifestyle! Through exercise, running, cycling, swimming, basketball, one can improve their cardiovascular health and strengthen their heart and circulatory system. Though exercise may not directly reduce one’s cholesterol; but the strengthening of the circulatory system can help reduce stroke or heart attacks chances. Moreover, exercise can help one reduce their weight which also helps reduce the cholesterol levels in a person’s body.
Stop Smoking: Smoking builds up the plaque in one’s arteries causes by high cholesterol much faster. As a result, a smoker’s heart has to work much harder to pump blood through those clogged up arteries to provide oxygen for the whole body. This extra work forced onto the heart can actually cause heart failure, or when the arteries are completely blocked, there is a high chance a stroke or heart attack would occur.
Learn to relax: High levels of stress can also cause one to have high levels of cholesterol. When a person is constantly placed under stress, even when he is under a low cholesterol diet, the result of lowered cholesterol would be very limited. To achieve a lower cholesterol level, we must first to learn to stay relaxed despite under stressful conditions, only then would the other steps to reduce cholesterol be more effective.
You need not wait very long to observe the results of lowered cholesterol. In a few weeks, you can sense an improvement in your health and have your cholesterol level lowered significantly.
Learn more about:cholesterol-supplements/hypercet-cholesterol-formula-rev-share
If you were hoping to get other suggestions about way to lower cholesterol you may find this next article to your taste ,the have 15 great natural ways to help you manage cholesterol.
15 Home Remedies to Reduce Cholesterol
July 17, 2014 by Laurie Neverman
15 Ways to Naturally Reduce Cholesterol and Lower the Risk of Heart Attack – Plus Cholesterol’s Role in the Body and Side Effects of Statin Medication
Clockwise form top left – strawberries, magnesium salts to make magnesium oil, nettle and fish oil.
Under the new guidelines issued by the American Medical Association, roughly 1/3 of all adults should consider taking cholesterol-lowering statin drugs to control their cholesterol levels. Many healthcare practitioners already feel there is an overuse of statin medication in the United States. Statins may cause serious side effects, which I’ll get to in a bit. Also, 50% of people who die suddenly from heart attacks do not have high cholesterol. In this post we’ll discuss 15 home remedies to naturally reduce cholesterol and lower the risk of heart attack, the role of cholesterol in the body and side effects of statin medication.
15 Ways to Naturally Reduce Cholesterol
and Lower the Risk of Heart Attack
Home Remedy for Lower Cholesterol #1 – Increase Your Magnesium Levels
In The Magnesium Miracle, Dr. Carolyn Dean explains how magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions but is not produced in excess. Foods that are high in magnesium include: kelp, wheat bran, wheat germ, almonds, cashews, molasses, brewer’s yeast, buckwheat, brazil nuts, dulse, filberts, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate. Many wild plants are also high in magnesium, such as burdock root, dandelion, chickweed and nettle. It may be difficult for people to get enough magnesium through diet, so applying magnesium oil topically can also be helpful.
Home Remedy for Lower Cholesterol #2 – Get More Vitamin C
As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
citrus fruits such as oranges, grapefruit, lemons and limes
sweet bell peppers – green or red
cruciferous vegetables such as cabbage, cauliflower, broccoli and kale
Home Remedy for Lower Cholesterol #3 – Drink Some Green Tea
Catechin, a major constituent of green tea, has been shown to reduce oxidized (damaged) low-density lipoprotein. In a 2007 study, volunteers consumed the equivalent of 6 to 7 cups of green tea daily and experienced a significant change in plasma LDL concentration.
Home Remedy for Lower Cholesterol #4 – Add Some Vitamin K2 to Your Diet
In the book Vitamin K2 and the Calcium Paradox, the author explains how vitamin K2 packs a one-two punch when it comes to heart disease. While K2 can lower serum cholesterol, more importantly, K2 reduces atherosclerois, i.e. plaque accumulation in the arteries. This plaque is the deposits of calcium, fatty substances and scar tissue that together cause “hardening of the arteries”. With plaque build up, the arteries either clog up and reduce or stop blood flow entirely, or get fragile and have a blow out. Vitamin K2 is not the same as vitamin K1, which is abundant in leafy greens and great for bone building. Vitamin K2 works in concert with calcium and vitamin D, making sure the calcium gets where it’s needed – in your bones, not your muscles and arteries. In addition, vitamin K2 can remove calcium buildup in the arteries after it has formed and help restore arterial flexibility. The best source of vitamin K2 is natto, a fermented soybean concoction with a stringy, slimy texture. Other sources of vitamin K2 include goose liver pate, hard cheeses (such as gouda), soft cheeses (such as Brie), egg yolk, butter and chicken liver. Most people in the US are low in vitamin K2, although regular cheese eaters tend to far better than the general population.
Home Remedy for Lower Cholesterol #5 – Eat Your Oatmeal
As the much publicized commercials for popular cereal brands note, the soluble fiber in oats helps to lower total and LDL cholesterol levels. Go ahead and enjoy a nice warn bowl of oatmeal (soak overnight for quick morning cooking and easier digestion) or sneak some oatmeal into your snacking with fun recipes such as these cranberry-walnut powerballs.
Home Remedy for Lower Cholesterol #6 – Make Sure Your Thyroid is Functioning Normally
Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels.
Home Remedy for Lower Cholesterol #7 – Get a Cat
University of Minnesota Researchers studied more than 400 people for 10 years and found that cat owners had their risk of heart attack reduced by 30%. Of course, this tip would probably not be helpful if you are a cat hater like my father-in-law. This may be related to a cat’s ability to purr. In the article “The Cat’s Purr and Sounds That Heal“, the author states that “The type of frequencies that are found in the cat’s purr are good for healing muscle, tendon, and ligament injuries, as well as for muscle strengthening and toning. They are good for any type of joint injury, wound healing, reduction of infection and swelling, pain relief, and relief of chronic pulmonary disease.”