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Insanity 60-day Total-body Conditioning Program

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Insanity 60-day Total-body Conditioning Program  

You may not know it but there is now a system of exercise called fusion exercise systems.

What they have done is to take all the known exercise systems including mind-body protocols, and fused them together to create a system that gives you more than twice the result of the alternative exercise plans out there.

Some of the best coaches and trainers designed the system by doing controlled scientific trials with women and men subjects.

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The system is safe and easy to learn, you won’t have to suffer the delayed-onset muscle soreness, and it is great deal of fun to do.

This form of training is concurrent exercise which is a mixture of training elements training such as weight lifting and aerobics.

It differs from other form of concurrent exercise in that it is not just a combination but rather a integrated system.

In combined programs, aerobics and weight lifting are done on the same or alternate days, but as separate, stand-alone routines.

On the other hand Integrated Body Conditioning integrate the different modes in every exercise work out session.

This unique training system was developed for athletes based on fundamental principles of exercise physiology and biology. It was then tested at theUniversityofCalifornia, and then popularized for all levels inBoulder,Colorado. It’s is ideal for all ages and applications.

But before we go any further in examine this exercise system let us look at the definition of exercise, what is exercise? Exercise is purposeful posture and movement aimed at developing body and mind.

It may be obvious to you that different kind of exercise accomplishes different aims and purposes. To build strength and resistance muscle endurance, and bone density you would use weights.

for range-of-motion conditioning; cardiovascular and cardiopulmonary you would use aerobics (cardio). For flexibility Exercise ligament, tendon and joint, you would use (ROM)

Then you find the energy-system training, which are divided into aerobic and anaerobic, and for athletes, sport-specific variations. Add to that agility, balance, and power training – specialties that are combinations and sub-sets of the broader categories of strength, aerobics, andROM.And finally, there is mind-body training – cross-over systems that condition the body and mind at the same time, and are typically eastern in origin (martial arts, Tai Chi, yoga, etc.).

As suggested above all this elements or combined in the Total-body Conditioning Program in each work out session. How can that be you may ask ,each session would take a month, no with the Total-body Conditioning Program each session can take as little as half an hour  depending on your goals and purpose and time if you are a dedicated athlete you can take 3 hours.

Why should you bother to learn the Total-body Conditioning Program because the body physiology is designed to develop best and fastest through integrated exercise?

Your body is a holistic system each part relate to the other and support  each other , if you concentrate on only developing on arm your body would be lopsided, but with the Total-body Conditioning Program every part supports the other making this form of training much more effective than just practising weight training or aerobic and so on . Underlying philosophy is to condition the different parts of the body system in concert, so that each part can help every other develop to its full genetic potential.

Basic idea of how the Total-body Conditioning Program work, first you start with a 10 minuets warm up which bring the hart rate up you could do 15 minuets to an hour warm up depending on your goal and time, after the warm up set up your weights for a resistant exercise if you are going to Jim often you will have machines that don’t need too much setting up, then do your cardio accelerate for 30 – 45 seconds with aerobic.  This is all about bring the hart rate up once you have don that then go to your weights and do your first set squats would be a good start as that is a whole body exercise.

It is necessary to take a break of about a minute between exercise to let your hare treat drop back down before doing your next set of cardio accelerate.

To learn more about Total-body Conditioning Program go to    

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Read more about Ultra Pure weight loss program click hear

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