how to lower your cholesterol in 2 days

how to lower your cholesterol in 2 days

Learn more about:cholesterol-supplements/hypercet-cholesterol-formula-rev-share

Our typical American diet is now abbreviated as SAD (Standard American Diet) by scientists nationwide because it’s full of foods that do sad things to both hearts and waistlines. Hyperprocessed foods like potato chips and French fries. Sugar-saturated drinks. And fatty, artery-clogging meats and full-fat dairy foods like cheese.

We don’t have to become complete vegetarians to get our cholesterol levels into healthy ranges, studies on the Pritikin Program have found, but clearly, the more vegetables, fruits, potatoes, and other naturally-fiber-rich plant foods we eat, the healthier we’ll be.

Plant foods high in soluble fiber are especially beneficial in lowering total and LDL bad cholesterol levels. Good sources include beans (pinto beans, black beans, etc), yams, oats (yes, eat your oatmeal!), barley, and berries.

For simple tips on bringing more fruits, vegetables, whole grains, and beans into your life.

Drin Lots of water
A Loma Linda University study found that drinking 5 or more glasses of water a day could help lower your risk of heart disease by 50 to 60 percent—the same drop you get from cutting out cigarettes, lowering LDL, exercising

“Exercising at least 2 1/2 hours a week is enough to raise HDL and improve LDL and triglycerides,” says Sarah Samaan, MD, a cardiologist in Plano, TX. If you haven’t been active, start slowly — even 10-minute blocks of activity count. Choose an exercise you enjoy. And buddy up: An exercise partner can help keep you on track.

Learn more about:cholesterol-supplements/hypercet-cholesterol-formula-rev-share

there are different  opinions about Ways to reduce your cholesterol this next article give a other  way to look at the cholesterol question which we think you might find interesting.

 

ways To Reduce Cholesterol Quickly
FOR MOST OF US, THERE’S REALLY NO NEED TO PACK OUR MEDICINE CABINETS WITH PILLS TO REDUCE CHOLESTEROL LEVELS.
Natural, lifestyle-based strategies have proven extraordinarily effective in reducing cholesterol quickly and permanently. Get the top 5 food and fitness tips recommended by the doctors, dietitians, exercise experts, and other faculty at the Pritikin Longevity Center. Pritikin has been helping people lower cholesterol levels since 1975.
You can reduce cholesterol quickly, and without the need for pills.
You can reduce cholesterol quickly, and without the need for pills. Simple lifestyle strategies can be very powerful. Here are the top 5.
Did you know that for every 10% drop in your cholesterol level, your heart attack risk drops by 20% to 30%? There’s more good news: Most of us can reduce cholesterol quickly, and without the need for medications. Simple lifestyle strategies can be very powerful.

That’s what several studies on thousands following the Pritikin Program of diet and exercise have found. Within three weeks, people were able to lower their cholesterol levels on average 23%, which translates into a 46% to 69% drop in heart attack risk.1

5 Tactics To Reduce Cholesterol Quickly

Below are 5 of the key lifestyle-change tactics taught by the physicians, registered dietitians, exercise physiologists, and other faculty at the Pritikin Longevity Center in Miami for fast, significant lowering of cholesterol levels, particularly LDL bad cholesterol.

If you’re serious about lowering your cholesterol and taking good care of your heart, these 5 tactics are a great place to start. They’ll also help you shed excess weight, which will also improve heart health.

1
Focus on fruits, vegetables, whole grains, and beans

Our typical American diet is now abbreviated as SAD (Standard American Diet) by scientists nationwide because it’s full of foods that do sad things to both hearts and waistlines. Hyperprocessed foods like potato chips and French fries. Sugar-saturated drinks. And fatty, artery-clogging meats and full-fat dairy foods like cheese.

We don’t have to become complete vegetarians to get our cholesterol levels into healthy ranges, studies on the Pritikin Program have found, but clearly, the more vegetables, fruits, potatoes, and other naturally-fiber-rich plant foods we eat, the healthier we’ll be.

Plant foods high in soluble fiber are especially beneficial in lowering total and LDL bad cholesterol levels. Good sources include beans (pinto beans, black beans, etc), yams, oats (yes, eat your oatmeal!), barley, and berries.

For simple tips on bringing more fruits, vegetables, whole grains, and beans into your life, here is a 5-day sample healthy meal plan from the doctors and dietitians at Pritikin Longevity Center.

2
Eat far fewer of the following fats…

Saturated fats

Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream.

Trans fats

If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats, which not only raise bad LDL cholesterol, they also lower good HDL cholesterol.

Dietary cholesterol

Top sources of dietary cholesterol include egg yolks, organ meats, and shellfish.

One type of fat – omega-3 fatty acids – has been shown to protect against heart disease. Excellent sources are cold-water fish like salmon, mackerel, halibut, trout, herring, and sardines.

But do keep in mind that limiting fat intake, even so-called “good” fats like omega-3 fat or Mediterranean-style fats like olive oil, is a good idea because any fat is dense with calories, which means heavy consumption can easily lead to a heavy body. That’s bad news not just for our weight but our hearts because being overweight adversely affects blood cholesterol levels.

Excess weight is linked not just to heart disease but to a staggering list of other woes, including Type 2 diabetes, hypertension, gout, dementia, and many cancers. more….

 

How Long for Cholesterol take to leave your body the next article make a goo attempt to tackle this question ,take a look at what they have to say about the matter.  by LORI NEWELL

How Long for Cholesterol Count to Go Down After Eating Fatty Food?

While a blood test to determine your cholesterol level can be done anytime, for the most accurate results it is best to fast. Different foods such as fatty foods have varying effects on cholesterol levels and if you test too close to eating, you may not get accurate results. If you are concerned about your cholesterol levels and preparing for a test, your physician will tell you what foods to avoid and how long you should fast for.

Cholesterol Blood Test

If your doctor orders a blood test to determine your cholesterol level, the test may actually be used to find the level of several different lipids. This includes your total cholesterol level; the bad kind of cholesterol, which is low-density lipoproteins, or LDLs, and the good kind of cholesterol, which is high-density lipoproteins, or HDLs. A cholesterol test may also be used to determine your level of triglycerides which is a type of fat that travels in the bloodstream as well as very-low-density lipoproteins, or VLDL s, which transport fats around the body. Since food can influence cholesterol levels your doctor may ask you to fast before having your blood drawn, says MedlinePlus.

Fat Digestion

The digestion time for foods depends on the type of food you eat and how well your digestive system is working. All types of food must be changed into smaller molecules of nutrients before they can be absorbed into the blood and used by the body. After traveling through the esophagus food is pushed into the stomach where it can be mixed with digestive juices. Fats spend the most amount of time on the stomach as they take the longest to break down, notes the National Digestive Diseases Information Clearinghouse. After leaving the stomach fat molecules are broken into smaller molecules such as fatty acids and cholesterol and released into the bloodstream. These fat molecules are either used right away for energy or taken to fat cells to be stored.

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Fats and Cholesterol Level

Since everyone’s digestive process is different and because many other factors can influence how long it takes for your body to digest food, there is no one set amount of time that it takes for the level of cholesterol and fat in the bloodstream to decrease. A general guideline is to fast between nine to twelve hours by consuming only water during that period, according to Cleveland Clinic. Fatty foods can actually affect triglyceride levels even more than cholesterol levels. Fats, alcohol and simple sugars can all drive triglyceride levels up for hours.

Considerations

The type of test you need will determine if you have to fast or how long you have to fast for. A total cholesterol test or a test to determine your HDL levels can be done without fasting. A test to determine your LDL or triglyceride level should be done after fasting, reports the Harvard Medical School, mostly because fatty foods drive up triglyceride levels. However, some medications, illness, stress, infections, injuries, a stroke or heart attack can also influence cholesterol levels no matter what type of food you eat. Given the complexity of your digestive process and the various factors that can influence your cholesterol levels, consult your physician for the best way to test and bring your levels down if necessary. read more