When you go to the gym or studios and chiropractic offices you may have seen those big exercise ball, may be you have used one ,why use a ball in your work out? They are good for balance the core stabilising muscle have to work harder to keep you balance, the ball is a good way to help you really work those core stabilizing.
But what about mine balls how do they help the clearly can’t give you whole body balance challenge. The mine ball at 9 to 12 inches are very good for stability work For example, one hand on a mini ball during a push up calls on even more core stability.
Where did the idea of the mine ball come from after the death of the originator of Pilates, Joseph Pilates Pilates trainers came up with the idea of working with a stability ball in their workout routines? In the 1990s, Pilate’s instructor Leslee Bender introduced a 7-inch mini ball for her students to reduce the risk of back injuries, “Healthy Beginnings” magazine reports. The small ball she say prevent back injuries by isolate abdominal muscles
Which support the back and prevent spinal injuries? Min balls have a number of uses, holding them between the shins or just above the knees during certain exercises can bring in an extra level of engagement for the inner thighs and feedback into the core.
We have found a video which demonstrate the use of the mine ball for you enjoy.
The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts. It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated. by gently blowing into the inflation straw