How to Get Rid of FUPA

How to Get Rid of

Four Simple Exercises to Do

For several decades, FUPA has been a common problem, especially for women, and  How to Get Rid of FUPA, If you are one of these women, here are four simple exercises together with a healthy diet to deal with your FUPA.

How to Get Rid of fat upper pubic area Adopt a healthy diet

Consuming calories deficit meals is the best thing to do. Make it a habit of eating foods rich in Vitamin C and Omega-3 fatty acid so as to elevated stress hormones to normal. You can also learn about   Tummy Tuck FUPA- Transform your body 

healthy diet for fupa

How to Get Rid of FUPA

Mountain climber’s exercises

These are exercises that get your lower abdomen to lose extra fat and gain muscles and strengthen your upper body.

-Simply lie and face down on a floor with your arms kept straight and knees touching the ground.

-Gently rise, resuming a push-up position as your legs remain the same line as your body.

How to Get Rid of FUPA

How to Get Rid of FUPA

-Move your left leg towards your right hand in such a way that your lower abs bear the pressure. Once you are done with your right leg, repeat the procedure with your left leg.

-Do this several times daily for better results, How to Get Rid of fat upper pubic area

Most people underrate planks, unbeknownst to them, they help burn fats and strengthen the upper part of your body.

-Resume a push-up position with your shoulders not below or above the hip.

-Once you balance, remain in the same position for as long as you can

-Repeat this daily, each time increasing your duration.

Pelvic thrusts

These are exercises that tone your lower part of the abdomen and fat upper pussy area.
How to Get Rid of FUPA

fat upper pubic area

-Lie down on the floor facing the sky

How to Get Rid of FUPA

-Bend your knees but keeping your legs completely flat. Make sure your arms remain on sides and palms that are facing the floor.

-Tighten your abdominal muscles as you lift your buttocks with the aid of your heels.

If however, your problem is more one of lower belly fat.
Which is not quite the same as fat upper pussy area which stands for “fatty upper pubic area,” and describes an excess of fatty tissue or loose skin located on or directly above the mons pubis—the region that develops hair during puberty ,you can read the article below  to get  more understanding of belly fat.

How To Lose Lower Belly Fat – Good Solid Pointers

How to lose lower belly fat is a more common question than one would think. The reason being is that it’s a widespread problem across the world. Think about that for just a second, not just here in the United States, but worldwide.

belly fat

Sometimes the biggest issue isn’t learning how to lose the fat; it’s learning how to keep it off altogether. That can be a more significant battle than just getting the weight off.

When it comes to losing lower belly fat in general, you need to get yourself into the right frame of mind.

Commit yourself to your tummy fat loss and weight loss goals. If you don’t you are setting yourself up for failure.

After that, line up a good support system to help you get to where you want to be weight wise. Having people around which have the same goals as you do; makes that goal more reachable. The reason being is that everyone can draw on the strength of each other, and have someone to be accountable.

Choosing the right exercise program is one of the most important parts of losing your lower stomach fat. Now with losing lower belly fat, you would want to find a plan where you could involve crunches into your exercise routine.

belly fat crunches


The good thing about crunches is that you can do them at different angles to target all the muscles in your pot belly, abdominal area. Some of these angles will let you focus on the lower part of your midsection; which will speed up the elimination of your body fat.



Walking is an excellent way of getting rid of the fat upper pubic area bulge that we all fight.

Not to mention walking is more comfortable on our joints and that can end up helping us all in the long haul.

Remember, the walks don’t have to be miles long, just long enough to get your heart pumping and your metabolism up.

 rid of the fupa

Your Diet

Now the diet part is sometimes looked at as the hardest part of the whole routine. Breaking old habits is tough and getting rid of things like sweets and high carbs are some of the toughest things to give up.

If a person can stick to low protein meats, like turkey breast, chicken breast, egg whites then they will be on the right track.

Also sticking to plain grilled chicken and salads can make not only a great meal, but it will help you

lose weight. lose fupa

Put just a few of these ideas in place, and you will be surprised how quickly the lower tummy fat will go away.


Related Posts